Sunday 30 October 2011

Chococonut Smoothie

I made this one for the Husband and I for lunch. It was a hit!

* 2 cups coconut juice/water
* 1-2 handfuls Romaine lettuce
* 1.5 frozen bananas
* 2 Tbsp coconut butter
* 1 Tbsp maple syrup
* 1.5 Tbsp raw carob powder

Blend the Romaine with the coconut juice first. Add the rest of the ingredients and blend, blend, blend! The result is yummy, creamy and nutritious. The electrolytes from the coconut juice plus the simple carbs from the fruits+veggies (and maple syrup) are a perfect recovery boost just after a tough workout. 

No comments:

Post a Comment